Yesterday I got back from the gym and took out a protein bar to snack on. As I finished it I looked on the back ingredients and was horrified when I read all the crazy unhealthy ingredients put into the protein bar. Although it claimed to be "healthy" and "full of nutrients" it seemed the complete opposite.
I decided to take it upon myself to come up with a healthy protein bar recipe to provide me with the right nutrients to feed my body after I work out. In addition to being healthy, I just recently found out I have gluten and dairy intolerances, so I found some perfect protein bars to help achieve each of my goals. Try these bars for a healthy alternative to store protein bars after you workout or even just for a nutritious snack!
Cherry & Coconut Power Bars
1 cup hemp seeds
½ cup golden flax meal
½ cup dried cherries
½ cup coconut butter￼
1/2 cup almonds
1½ cups unsweetened shredded coconut￼
⅛ teaspoon salt
In a food processor pulse together hemp, flax, and cherries. Pulse in coconut butter, shredded coconut and salt. Press together the mixture into an 8x8 inch baking dish. Refrigerate for a few hours until firm and then ENJOY :)